3 Candies that are Surprisingly “Healthy” Halloween Candy

Halloween is 2 weeks away. The wonderful time of year when parents buy candy too early, eat it all themselves, and have to go buy more. Because I, I mean they, have no self-control. It's a slippery slope once the bag is opened. Before you know it 15 fun-sized boxes of Milk Duds are gone. No surprise that all those Milk Duds are not healthy for you, but there are a few that are surprisingly healthy Halloween candy options.

If you're looking to avoid the holiday bloating from starting in October maybe try one of these 3 surprisingly healthy candies. These might be on the healthier side of the candy spectrum, but it's still not okay to sit down with a plate of them. If you're having candy that has multiple elements in it then you're on the right track. Think candy with chocolate, peanuts, pretzels, and maybe even raisins! USA Today spoke with dietician Rose Britt to break down which candies are healthiest.

The healthiest of the chocolate candies turns out to be Peanut M&M's. Kind of makes sense since 85% of each piece is peanut. Thin milk chocolate and candy shell. Not only are they the healthiest, but they're also the best type of M&M. Snickers and Reeese's Peanut Butter Cup are the runners-up. These 3 have multiple components so you're not just eating sugar and corn syrup.

If chocolate isn't your thing you can still find a sugary healthy candy. The healthiest sugary one hasn't changed in 70+ years. Smarties. A candy that 4 generations have grown up with. Did you know that Smarties actually have flavors? I didn't and even after reading what the flavors are, I'm pretty sure they're lying. From the Smarties wiki page:

Green is strawberry?! Liars. Whatever, a roll of Smarties is only 25 calories and 6.9 grams of sugar. Not too bad. At least my mother-in-law is bribing my children with semi-healthy candy. If you have held off and haven't purchased any Halloween candy yet, you might be in luck. The only candy left on the shelves might actually be bags of Smarties! Check you out, purveyor of procrastination, you can give out a healthy Halloween candy option to the neighborhood kids!

Halloween is the time of year when spookiness takes center stage, and creative costumes rule the streets. It’s also the day of the beloved tradition, trick-or-treating. Whether you're a kid dreaming of a candy jackpot or an adult admiring the neighborhood's costume creativity while handing out treats, it's a highlight of the year.

However, you'll always find that one neighbor who likes to shake things up by handing out something other than candy. It's not always a bad thing, though. Some people do it for a good reason, like considering kids with dietary restrictions. But if you're considering going outside the box, you should avoid certain trick-or-treat handouts.

Let's talk about the Halloween horrors, the stuff no one wants in their trick-or-treat bag. First on the list are those infamous toothbrushes or dental floss packs. Halloween is the one night a year when kids can indulge in a sugar frenzy, and suddenly, you're handed a dental hygiene product. It's like being told to eat your veggies at a birthday party. Then there are the homemade treats. While some homemade goodies can be delicious, receiving unlabeled, homemade treats can make even the bravest trick-or-treater think twice; also, most parent's won't feel comfortable with that and may dispose of them. All of your hard work will go to waste! Safety is paramount on Halloween, and unwrapped or unlabeled edibles can raise concerns.

Another item to avoid is pennies. They're not even worth the trip to the store, and they make you question if you've accidentally stumbled into a time machine back to the 1950s. If you’re going to give out money on Halloween, make it worthwhile if you can swing it. While Halloween is all about surprises, pennies are definitely not the kind of surprises anyone hopes for.

Take a look at some of the worst trick-or-treat handouts for Halloween.

Keychains are handy, but they're not exactly the kind of treasure kids hope to find in their candy haul. They want stuff that's sweet, not stuff for keys they don't have. Save yourself some money and pass on key chains.

We all know cleanliness is important, but getting soap, shampoo, or hand sanitizer in your treat bag on Halloween is not what kids look forward to. It's a treat, not a trip to the pharmacy. It's like getting socks for Christmas. While practical, it's not exactly exciting.

Coins may have been an acceptable treat decades ago, but nowadays, they're seen as disappointing. Kids prefer candy. Or maybe small toys (if they're exciting/cool enough). Unless, you're giving away the big bucks, steer clear of this one.

Healthy snacks are great, but Halloween is all about the sugar rush. Kids aren't exactly thrilled to find a mix of fruit and nuts in their bag. They're hoping for chocolates and gummies, not something they associate with after-school snacks.

Adults may appreciate coupons for discounts at local businesses, but they don't make for a fun Halloween treat for kids. Saving money is cool, but Halloween is all about instant gratification. And coupons for discounts don't really make the cut.

Halloween is not the time to distribute religious or informational materials. Kids are looking for fun and treats, not pamphlets. Consider giving those away another day that's not Halloween.

Halloween is all about the candy, right? So, if you toss a toothbrush or dental floss into a kid's stash of treats, you're basically inviting disappointment. Plus, it's safe to assume that the trick-or-treater already has a toothbrush. Do they truly need another one?

Throwing unwrapped candy into a plastic pumpkin? That's just asking for a sticky mess. Plus, it's not the cleanest option. And given the concerns these days, it's just another worry for parents who fear someone might mess with their child's candy.

Those fancy homemade snacks that look like they came straight from Pinterest can be cute, but if you don't really know the kids or their parents, they might wonder about your intentions. Sticking to pre-packaged treats is your best bet on Halloween, especially if you're trying to keep trick-or-treating simple and sanitary.