7 Essential Ways to Stay Cool During a Philadelphia Heat Advisory
When a heat advisory is issued in Philadelphia, it’s crucial to protect yourself and your loved ones from dangerous temperatures. With heat indexes often soaring above 95°F, following expert advice…
When a heat advisory is issued in Philadelphia, it’s crucial to protect yourself and your loved ones from dangerous temperatures. With heat indexes often soaring above 95°F, following expert advice can help you stay safe and comfortable. Here are seven essential tips for staying cool during a Philadelphia heat advisory:
1. Find a Cooling Center
The City of Philadelphia operates cooling centers across neighborhoods during extreme heat. These air-conditioned spaces are free and open to the public. Find your nearest location and plan your visit.
2. Stay Hydrated
Drink plenty of water—even if you don’t feel thirsty. Avoid alcohol and caffeine, which can dehydrate you. CDC guidance recommends keeping a water bottle with you at all times.
3. Limit Outdoor Activities
Try to stay indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m. If you must be outside, take frequent breaks in the shade and wear lightweight, light-colored clothing.
4. Use Fans and Air Conditioning
If you have air conditioning, use it. Fans can help, but they’re not enough on their own when temperatures are very high. The EPA recommends spending time in air-conditioned buildings whenever possible.
5. Take Cool Showers or Baths
A quick way to lower your body temperature is to take a cool shower or bath. You can also use damp washcloths on your wrists, neck, and forehead.
6. Check on Vulnerable Neighbors
Older adults, young children, and people with chronic illnesses are at higher risk during heat waves. Check in on neighbors and family members who may need extra help. The Philadelphia Department of Public Health has more tips for community safety.
7. Know the Signs of Heat Illness
Learn to recognize symptoms of heat exhaustion and heat stroke, such as dizziness, nausea, rapid pulse, or confusion. If you or someone else shows these signs, seek medical attention immediately. Review the CDC’s heat illness guide for more information.
Stay cool, Philadelphia: By following these tips and using local resources, you can beat the heat and stay safe all summer long. For more updates and official alerts, visit the National Weather Service Philadelphia/Mount Holly.
