Expert Tips: Adopt These Habits To Be Happier

Achieving happiness may be closer than one might think, and it might be just a few habit changes away. CNN turned to experts like their Medical Correspondents, psychology professors, and other specialists to compile a list of habits to adopt if you want to be happier.

Social psychologist Sonja Lyubomirsky recently shared with CNN that it is possible to adjust one’s baseline level of happiness. “You can’t change your genetics,” she noted. She also pointed out that altering life circumstances—such as changing jobs or starting new relationships—has its limits, especially if one is not in a critical situation.

“And so what do we have left? We can change how we think and how we behave,” she said. “We can change our habits. We can develop new habits.”

Lyubomirsky and other researchers have observed that people who are consistently happy tend to practice certain habits.

One key habit on their list is practicing random acts of kindness. Experts recommend taking time each day to do nice things for others. These acts can be for friends or strangers, and they can be either direct or anonymous, planned or spontaneous. They said that being kind to others can lead to a bunch of positive outcomes. It helps you feel generous and capable, makes you more grateful for your own life, and gives you a stronger sense of connection with the world around you.

If you’re not sure where to start, one of their experts offered several ideas, such as paying the toll for the car behind you, picking up litter in your area, rescuing a stray animal, visiting a nursing home, helping someone carry a heavy package, doing a household chore that isn't your responsibility, and others.

Another highlight on their list is the importance of nurturing your relationships. Regarding your happiness, personal connections have a greater influence than money, job titles, or even health. “Spending more quality time with your partner, spouse, or kids, or reconnecting with old friends, are sure-fire ways to boost both your own and others’ average levels of joy,” one expert explained.

Many people follow this quite often, but one expert mentioned taking stock of the positive things in your life. They said that expressing gratitude will encourage you to appreciate your good fortune and help get you through the rest of the day or week.

When I’m looking to boost my happiness, I find it helpful to engage in activities I enjoy. I might listen to my favorite music, and spend some time crafting, or baking. Connecting with friends through a call or a chat also lifts my spirits.

If you’re searching for “quick” or “instant” ways to boost happiness, Healthline offers a list of simple habits. They recommend exercising, noting that “regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.” Even a little bit of physical activity can make a difference.

Healthline also emphasizes the importance of getting plenty of sleep. They mention that “adequate sleep is vital to good health, brain function, and emotional well-being.” Proper sleep can also lower your risk of developing chronic conditions like heart disease, depression, and diabetes.

Additionally, considering your mood when making food choices can be beneficial. While food affects your overall physical health, certain foods can also influence your emotional state.

Other habits on their list include celebrating good news, going with the flow, and other habits. Check out the complete list of habits to adopt if you want to be happier here.